Low-Carb Diet Plan for Weight Loss

Low-Carb Diet Plan for Weight Loss

Not only can being overweight cause a drop in your self-esteem and confidence, it can also prove to have grave negative effects on your body. Accumulating extra body fat is never a nice idea, more when obesity has proven to be the cause of serious issues like high blood pressure, high cholesterol and atherosclerosis, all of which can lead to coronary heart disease and strokes.

Constant exercises help to keep your body fit and the unwanted fat away and so do some diet supplements which are safe to use, like Phen375. 70% of drugs fail to pass the second phase of clinical trials and because Phen375 is FDA approved, an FDA approval means that this diet supplement has been tested thoroughly and proven to be safe to use.

Benefits of staying fit

There are innumerable advantages of having a fit body and a healthy lifestyle, pretty much why every other individual is up and ready to indulge themselves into hardcore exercise routines and diet plans. First of all, being fit helps increase your IQ. Cardiovascular fitness and increased oxygen supply to the brain is said to have links with certain hormones in brains which increase concentration levels. Moreover, with healthy eating habits you are bound to have healthy looking skin and hair which in turn means you look good, glowing and attractive. With this also comes a great boost in self-confidence which is really important in all spheres of life. Furthermore, as your immune system gets stronger, illnesses and diseases can be easily avoided, once you’re fit and in good shape.

Diet plans too can be beneficial in your fight against being overweight. A low-carbohydrates diet is said to be one of the most effective ones.

Why choose a low-carbohydrates diet?

Opting for a low-carb diet automatically leads to effortless calorie restriction with less effort compared to other diets. Low-carb eaters don’t exactly have to put tremendous efforts into controlling portions of their food or count every calorie that they take because when you eat less carbs, there is an automatic reduction in appetite. Moreover, low-carb diets improve glycemic controls which mean this is increasingly beneficial for individuals that are diabetic.

How do low-carb diets actually work?

The main driving force behind the mechanism of this diet is the reduction and/or elimination of glucose. Foods like grains, legumes, starchy vegetables, fruits, nuts, seeds and vegetables are carbohydrate rich- i.e they also contain glucose.

As you lower your intake of carbohydrates, glucose becomes unavailable for the body when it needs energy- and so, in turn our body starts burning the stored fat and thus, experience weight loss. Because our body relies on glucose or sugar for energy, as it runs out, the body has to turn to alternative sources for this energy. The stored extra fat in our body becomes this source and that is how you end up losing weight just by eliminating carbohydrates from our diets.

What to eat and what to avoid?

Naturally, a low-carb diet means you cut away food rich in carbohydrates. Examples of foods that contain simple carbohydrates are white breads and pasta, cookies, cake, candy, and sugar-sweetened sodas and drinks. When you decrease carbs, it causes lower insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss. A low-carb diet focuses on a plan which is energy-rich and also full of proteins, including meat, poultry, fish and eggs. A daily limit of 60 to 130 grams of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 240 to 520 calories and are enough to get you through the day without feeling hungry.

What are the added benefits?

Low-carb diets are believed to be beneficial in a wide variety of ways. Apart from helping with weight loss, these diets also help increase HDL cholesterol which is a preventive factor for heart-related issues. Moreover, these are effective against Metabolic Syndrome and have also been proved to be therapeutic against several mental disorders.

Moreover, this diet also causes improvement in the digestive system. The digestive track is nourished and bacterial growth is reduced. Some studies also show symptom improvements for IBS (Irritable Bowel Syndrome). http://www.phen375effective.com

All in all, low-carb diet plans can prove to be very helpful for you to reach your fitness goals and to shed that extra weight. A low carbohydrate diet plan is not something new and people have been trying these for years. This diet has been liked with several benefits, years of research has shown. Some of which are listed below:

  • fast and effective weight loss
  • reduced hunger and craving pangs
  • better control over insulin and blood sugar
  • cognitive performance and function is enhanced
  • heart disease factors are lowered and risk decreases
  • reduced risk for certain types of cancer

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