Nothing is as strong a blow to your self esteem as poor performance in the bedroom. You have to shoulder the embarrassment of not being able to satisfy your partner fully and live with the complex of not being good enough in bed, which we must admit, is very hard to.
After the stress and fatigue of an entire day one looks forward to relaxing and enjoying in at least the bedroom. However, if your sexual stamina is not high enough, you would end up disappointing yourself and your partner – adding more to your worries.
Males especially can use enhancement pills such as SizeGenetics which help in increasing penis size and erection. However, if you want sexual stamina to be increased naturally follow these 7 easy ways:
- Enjoy Foreplay:
It is essential to engage in foreplay before you dive into sex. There are multiple benefits of this, including:
- Women often do not reach an orgasm simply through the act of sexual intercourse. By indulging in foreplay they can also enjoy orgasms, especially by oral sex.
- Your sexual desire and heightened and it lubricates you well, making sex easier and more pleasurable.
- Serving an emotional and physical purpose, it prepares the body for sex, especially women who take longer than men to be sexually aroused enough to have an orgasm.
- Great Lubrication:
You would not believe the extent to which your sexual stamina is enhanced if you use lubricants.
- Lubricants not only help make the entire process more comfortable but allows in to last longer.
- A study published once stated that men who use lubricants along with condom usually last longer and have more enjoyable sex than those who don’t.
- It is a common misconception that only older women, especially those who have experienced menopause already, need lubrication as they often have vaginal dryness. This is not true as even younger females can apply lubricants and make sex more comfortable for themselves and their partners.
- Have No Expectations:
We get the thrill of sex – we really do. But relating it to the mind-blowing, firework-inducing and fantasy-like experience that novels, movies or internet make it seem like is not a very smart idea.
- When you have unrealistically high expectations from sex, chances are high that you might end up disappointed instead of largely pleased.
- There can be so many factors contributing to less than pleasurable sex: stress, medical issues, rushing through it, uncomfortable positions, lack of lubrication, inexperience, etc. As a result, expecting too much would sponge off all the fun and excitement from it.
- Masturbate on regular basis:
Masturbation is not only a great source of self-pleasure but helps in increasing your sexual stamina and enhances your libido.
- It is a common belief that masturbation leads to exhaustion and worse stamina in bed. However, this is not the case as masturbating increases your libido and sexual stamina.
- By masturbating regularly, you will get to know your body better and understand pleasure zones and reactions to different kinds of strokes to your body. This will help you explain to your partner what you want them to do in bed which will make sex more enjoyable for you both.
- Natural Supplements:
If nothing else works for you there is a guaranteed way to enhance your sexual stamina – supplements.
- There are various supplements including male enhancement pills etc. These can be used to improve a male’s erection or libido.
- Natural Supplements use natural and safe ingredients which make the use of them very harmless. These supplements have been reported to increase sexual stamina and testosterone levels.
- With improvement in medicine natural sexual stamina boosting supplements now come with almost zero side effects so one must try these to up their game in bedroom.
- Eat Healthily:
The better you eat, the better you perform in bed. Some foods have been confirmed to increase your libido and boost your stamina.
- Avoid eating unprocessed and unhealthy food because sex is like cardio workout which also requires a proper diet and nutrition.
- Foods rich in Vitamin B12 such as eggs, shellfish and beef are known to enhance sexual stamina. Other foods which perform a similar function are raw oysters, watermelon, bananas, dark chocolate, grapes and chillies. Jes Extender Review
- Consult an expert to identify the problem:
Sometimes one is unable to pinpoint the exact cause for their lack of sexual stamina. It can be quite a serious and humiliating situation to not long last enough and one must consult a professional for this.
- Psychological or physiological issues can all lead to a decline in sexual stamina. These can include erectile dysfunction, stress or anxiety.
- It is important to see an expert to identify the cause of your sexual problems and find a solution to them.
Follow these 7 easy steps to elevate your confidence in bedroom to give and receive pleasure like never before!